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Girls Group

Girls Group offers a supportive and group-oriented program tailored for girls aged 12 to 17. 

Throughout this program, we're here to assist you in uncovering your hidden potentials and passions.


Together, we'll help you identify your strengths, celebrate your uniqueness, gain insights into friendships and relationships, and explore pathways to realizing your aspirations.


Next group starts: Fall 2023

Join our Girls Group Waiting List for more information and updates about this group.

Our approach incorporates Acceptance and Commitment Therapy (ACT), which serves as a guiding framework to aid your personal growth journey. 

Through ACT, you'll acquire the skills to shape your life according to your desires by:

1. Following your heart.

2. Embracing and adapting to change.

3. Developing your flexible strength. 

Acceptance and Commitment Therapy involves the concept of "acceptance," which means acknowledging the presence of negative thoughts and emotions.


Instead of attempting to avoid or alter them, you learn to allow them while they don't impede your progress towards your goals.


"Commitment" refers to making a commitment to take concrete actions that lead to positive transformations aligned with your goals.

This program centers on enhancing your innate abilities — your capacity to think, feel, and act in ways that direct your focus towards meaningful pursuits and enable you to achieve your desired outcomes in life.

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