Fit Teens Academy
Fit Teens Academy is a small group program designed to help teens build confidence and independence in a gym environment. Participants will learn how to safely use gym equipment, develop fitness routines, and understand gym etiquette, all while fostering a positive approach to physical health and exercise. A 1-year PLC gym membership is included in the program cost, giving participants ongoing access to practice their skills.
Next group starts: January 2025
When: Wednesdays from 6 - 7pm
Girls Only Group: Wednesdays from 5 - 6pm
Runs for: 12 weeks
Ages: 11 - 17
What Participants Will Learn
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Proper techniques for using gym equipment and tools.
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Safe and effective exercises.
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Gym etiquette, including equipment sharing, cleaning, and respectful behavior.
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Creating personal fitness goals and sustainable workout routines.
Who Should Join?
Fit Teens Academy is perfect for teens of all fitness levels who want to grow their gym knowledge and feel confident in a gym setting. No prior experience is required, and the program is designed to be inclusive and supportive.
