top of page
Weights

Fit Teens Academy

Fit Teens Academy is a small group program designed to help teens build confidence and independence in a gym environment. Participants will learn how to safely use gym equipment, develop fitness routines, and understand gym etiquette, all while fostering a positive approach to physical health and exercise. A 1-year PLC gym membership is included in the program cost, giving participants ongoing access to practice their skills.

pexels-tirachard-kumtanom-733852.jpeg

Next round starts: Jan 7th - Apr 8th

Day & Time: Wednesdays 5:00 - 6:00pm

Ages: 13 - 17

Participants Will Learn:

  • Proper techniques for using gym equipment and tools.

  • Safe and effective exercises.

  • Gym etiquette, including equipment sharing, cleaning, and respectful behavior.

  • Creating personal fitness goals and sustainable workout routines.

 

​

Fitness Equipments

Perfect for teens who:

WHY CHOOSE US?

ProgressiveSteps.png

Progressive Steps Training and Consultation Inc.

274 MacKenzie Ave Unit 350 Ajax ON
 

We acknowledge that the land on which Progressive Steps is based, in Ajax, Ontario, is the traditional territory of the Mississaugas of Scugog Island, part of the Anishinaabeg Nation. We honor the ongoing presence of all Indigenous peoples, commit to respecting the Treaties, and fostering respectful relationships.​
 

  • Instagram
  • Facebook

Copyright 2024 Progressive Steps

bottom of page