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Fit Teens Academy

Learn, Lift, Succeed.

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A small group, engaging program for teens who want to build strength, confidence, and lifelong healthy habits. Participants learn how to safely and effectively use gym machines while working on fitness goals, teamwork, and self-motivation—all in a supportive group setting with real-world practice. Program designed to teach teens how to use gym equipment and learn gym etiquette. 

Skills Developed:

  • Proper use of gym equipment

  • Form and technique

  • Goal setting and self-motivation

  • Teamwork and collaboration

  • Gym etiquette

  • Encouragement and accountability

  • Confidence and self-esteem

  • Resilience and perseverance

  • Healthy lifestyle habits

 

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Fitness Equipments

Perfect for teens who:

WHY CHOOSE US?

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Progressive Steps Training and Consultation Inc.

274 MacKenzie Ave Unit 350 Ajax ON
 

We acknowledge that the land on which Progressive Steps is based, in Ajax, Ontario, is the traditional territory of the Mississaugas of Scugog Island, part of the Anishinaabe Nation. We honor the ongoing presence of all Indigenous peoples, commit to respecting the Treaties, and fostering respectful relationships.​
 

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Copyright 2026 Progressive Steps

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