Fit Teens Academy
Fit Teens Academy is a small group program designed to help teens build confidence and independence in a gym environment. Participants will learn how to safely use gym equipment, develop fitness routines, and understand gym etiquette, all while fostering a positive approach to physical health and exercise. A 1-year PLC gym membership is included in the program cost, giving participants ongoing access to practice their skills.
Next round starts: Sept 10th - Dec 10th
Day & Time: Wednesdays 5:00 - 6:00pm
Ages: 11 - 17
Participants Will Learn:
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Proper techniques for using gym equipment and tools.
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Safe and effective exercises.
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Gym etiquette, including equipment sharing, cleaning, and respectful behavior.
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Creating personal fitness goals and sustainable workout routines.
